Stay Fit During Fasting Month with the Right Exercise Choices

Maintaining physical fitness during Ramadan is essential to staying healthy and energized. However, choosing the right type of exercise is key to avoiding excessive energy depletion. Here are some suitable workout options for Ramadan.

Photo: Exercise (Image by Freepik)

1. Walking
   Walking is a light and safe exercise to do while fasting. Walk for 20–30 minutes before breaking the fast or after Tarawih prayers to maintain fitness without exhausting energy. Wear the SCANDIA Jilbab Kaos Olahraga KnS Sportwear Hijab Black, which is comfortable and breathable for unrestricted movement.
2. Yoga
   Yoga helps maintain body flexibility and mental relaxation. Its gentle movements and focus on breathing make it ideal for fasting, especially before the iftar.
3. Cycling
   Leisure cycling is a great low-impact exercise that can be enjoyable. Do it before iftar in the morning or late afternoon to stay active without feeling drained.
4. Stretching Exercises
   Stretching improves blood circulation and relieves muscle tension. It can be done anytime, especially when feeling stiff after sitting for long periods.
5. Light Weight Training
   For those used to weight training, opt for lighter intensity. Perform exercises after breaking the fast to ensure adequate energy intake and prevent dehydration. Wear SCANDIA Baju Kaos Olahraga KnS Sportwear Basic Tee Navy, designed to support optimal body movement.

Best Time to Exercise During Fasting

• Before iftar (breaking fast): Ideal for light exercises such as walking or yoga, as the body still has some energy.
• After iftar: Best time for higher-intensity exercises like weight training or cycling.
• After Tarawih prayers: Suitable for light workouts such as stretching or walking.

Tips for Exercising While Fasting

Photo: Jogging (Image by Freepik)

• Choose low-to-moderate-intensity workouts.
• Stay hydrated by drinking enough water after breaking the fast.
• Consume nutritious foods at suhoor and iftar to maintain stamina.
• Listen to your body—avoid pushing yourself if you feel weak or dizzy.

By selecting the right exercises and adjusting workout timing, you can stay fit without disrupting your fasting. Stay active and healthy throughout Ramadan!

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